- Mind –body training in an easy to use format
- Use anywhere you have a computer
- Set goals and positive affirmations
- Improve wellbeing as you become mindful in your daily life
Requires the Iom hardware (also works with older, Blue Lightstone)
It’s a flexible, entertaining way to hone your focus and concentration, increase and maintain your energy- even if you are feeling overwhelmed. Very quickly, you begin to see how to live a life that’s less about your stress, and more about realizing your dreams… less about what you MUST DO and more about fulfilling your ever-expanding potential to THRIVE in every part of your life.
While immersed in on-screen play, your mind is diverted away from stressors… You learn to defuse challenging situations, people, emotions, and thoughts faster, easier, and more naturally. So you can get back to your life. Have better relationships. Be more productive. Feel more balanced and focused. Have more fun.
What’s in Mindfulness Academy:
- 6 All New and Entertaining Mindfulness Exercises to keep you engaged and learning faster
- Difficulty levels you can tailor to your mood, your skills and needs, so that you never get bored
- Just as you are unique—Mindfulness Academy allows you to adjust your own personal breathing cycle so that you get the best results possible
- Personalize your efforts—we help you set, and appreciate your goals and affirmations with worksheets to inspire and focus- helping you achieve more personal growth
- Visualize your own Positive Affirmations because you can customize them to fit your dreams-and help make them true
It’s a scientifically based, proven way to know that you and your body are returning to a place of calm and quiet, the place where you’re at your most focused, your most effective and powerful.
* PC - Windows XP, Vista, 7 or 8
* Mac - Mac OS 10.6, 10.7 or 10.8
* iom Training Hardware