Enter into a timeless state of being while enhancing the mind-body connection with verbally guided Hemi-Sync exercises by Patty Ray Avalon. We have all heard "age is a state of mind." When we alter the way we have been conditioned to think about age, we are able to create new patterns that affect our physical and psychological selves.
® uses guided meditations, affirmations, creative visualizations, and other tools to help you rewrite the program of aging, allowing you to feel younger, healthier, stronger, and more at peace while enhancing the overall quality of your life.
A guidance manual and five exercises on four CDs are included: , , , , and .
Other titles by Patty Ray Avalon are: ®, and