Bioenergetics: Part 2 – Training Your Body & Mind for SUCCES
Success! What is really holding us back in life? More than our beliefs and ways of thinking, it is actually the level of our natural life energy that is bound up in our muscle system, unable to flow and be put to good use.
This book will show you how to liberate that energy through a series of 30 life-changing Bioenergetic workouts. It doesn’t matter whether you’re 9 or 90, you can do it!
Say goodbye to trauma, conditioning, holding patterns and holding back. You can have boundless energy, positivity and resilience if you free up the energy that’s already inside of you.
PLUS… as well as the body stuff, I’m including 10 chapters filled with deep insights into how success manifests drawn from my work in motivational psychology. There is stuff here I guarantee you will not find in any other book on success. I challenge you to integrate the workouts and wisdom in this book and not be successful!
About the Author: Devaraj Sandberg is a therapist, coach and workshop leader with a radical perspective on psychology and authenticity. He champions new ideas and loves working with people. He lives in Brighton, UK.