Carolyn M Ball, MA, LPC, takes you on two guided experiences geared to facilitate real changes in how you think and feel about yourself, helping you claim your Self by transforming mental and emotional “programs.” Track 1, Thinking Empowering Thoughts, helps you release negative beliefs about yourself and your life, replacing them with new perspectives and beliefs of confidence, self-appreciation, self-worth and self-empowerment. Track 2, Healing Your Feelings, guides you with affirmations for replacing negative emotions with love, compassion, self-acceptance, and peace. Gentle music and Hemi-Sync® frequencies aid your process in expanding your awareness to a place of stillness, receptivity and wholeness. Music by Steve Sakellarios. Length: 68 minutes.