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Children who have difficulty falling asleep at night will be thrilled to hear this delightful bedtime story about Kathy's newly discovered secret, "joy jumping." Track 1 features Kathy's fanciful bedtime story narrated by Morgan Mackenzie-Perkins followed by music and Hemi-Sync®. Track 2 features music and Hemi-Sync® (Mind Food - verbally guided - 46 minutes)