Meditation
Meditation can benefit in many different ways, including:
Improved concentration
A clear mind makes you more productive, especially in creative disciplines like writing.
A clear mind makes you more productive, especially in creative disciplines like writing.
Less bothered by little things
Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
Better Health
There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
Knowledge of Self
Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
View
Showing 1 - 24 of 68 products
2breathe - Sleep Inducer
0 review(s)
£19.95
£39.95
The latest Bluetooth Tinnitus sound machine gives you the best selection of sounds developed for Tinnitus relief plus the ability to customise the sound card to your preference or stream sounds over Bluetooth. We've taken one of our most popular Bluetooth sound machines and included 20 of our most effective Tinnitus management sounds.
BST-100 Bluetooth Sleep Sound Therapy System
0 review(s)
£39.95
- Sound machine and bluetooth speaker in one
- 30 foot/10 meter Bluetooth wireless range; BIG BASS Sound
- Keep plugged in with included charge cable or use cord free with built in rechargeable batte
