To truly integrate presence and inner guidance into our daily life, the key is to sense deeply into our physical body. While best done in the morning, this 20-minute guided meditation, which combines mindfulness practice with sensing, can be done at any time of day. In this exercise you will first be introduced to the strength, steadfastness, solidity, will, and limitless capacity of the belly center. Next, you will explore the unique intelligence of the heart center, and the clear, discerning knowing of the head center. Finally, you will be invited to sense into the immediacy of your limbs to incorporate these capacities into your everyday activities. Hemi-Sync® frequencies create a relaxed, coherent mind state in which this experience can unfold. Voiced by Garrett Stevens.